Types of Vegetarian Diets
Vegetarian diets have gained popularity over the years due to so many years. There are many types of vegetarian diets that have become over the years with so many variations. There are many reasons why people choose vegetarian diets over animal-based diets. The most popular reason is that animal-based meat nowadays contains a lot of antibiotics and steroids injected into them in farmlands that cause various hormonal and physiological disturbances in humans.
Other than this, many research studies link the fewer incidences of chronic diseases like cancer, diabetes, heart disease, and cancer. Environmentally speaking, many people prefer vegetarian diets as the animal-based diet is harming the environment as well. Animal-based meats both at the farm level and at the industrial level cause an enormous burden to the environment. Due to so many positive points, people choose different types of vegetarian diets. Here are the six common types of vegetarian diet,
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A lacto-ovo-vegetarian diet includes eggs and dairy products, but typically excludes all meats, including fish, chicken, pork, and beef. Many people from the sections of Hinduism and Buddhism follow this diet.
Lacto Vegetarian Diet
A Lacto-vegetarian diet includes dairy products, such as milk, cheese, yogurt, and ice cream, but excludes eggs, meat, and fish. People from Jainism, Hinduism, and Buddhism are largely following it.
Ovo Vegetarian Diet
An ovo-vegetarian diet is a variation that includes eggs in all forms, but doesn’t include dairy products, meat, or fish. Someone on ovo-vegetarian diet would include all kinds of the egg-based dishes like scrambled eggs, boiled eggs or omelette but it doesn’t include the dairy products or other animal-based products.
Flexitarian Diet
A flexitarian diet is designed to emphasize plant foods while also being flexible by occasionally incorporating meat and animal products in small amounts. But most of the protein are derived from the plants with animal proteins only in small amounts.
Pescatarian Diet
A pescatarian diet includes fish but doesn’t include other meats, like beef, pork, or chicken. A pescatarian diet may include dairy products and eggs, but this depends on personal preference. This diet is very beneficial because it offers loads of omega 3 fatty acids which other types of vegetarian diets cannot.
Vegan Diet
A vegan diet is entirely based on plant foods, excluding all animal-derived ingredients. Veganism typically extends beyond the plate, excluding consumer products that use animal ingredients or are tested on animals. Though vegan diets are a popular buzzword, they lack in some significant nutrients which is why doctors recommend taking supplements like vitamins and minerals.
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