Benefits of Indian Non Veg Diet Plan For Weight Loss

Benefits of Indian Non-Veg Diet Plan For Weight Loss

There is always a never-ending debate about the benefits of the non-vegetarian diet plan and vegetarian diet plans. Sometimes these debates get intensified when words like vegan or Lacto-vegetarianism get added.

A vegetarian diet usually consists of checkmate, eggs and fish. Non-vegetarian diet plans are always looked down as they are suspected to be filled with high amounts of saturated fats. The statement about saturated fats may not be wrong but not all nonvegetarian foods are alike.

Non-vegetarian foods are indeed very good to have when you are concerned about taking all the necessary micronutrients to your body. Here are some of the important benefits of non-vegetarian foods, 

Protein-Rich Foods 

A non-vegetarian diet plan usually consists of eggs, meat, fish and dairy products, which are all the storehouses of protein. Many people believe that the role of protein is just restricted to the muscle. But they are much more than that! Proteins are a part of skin, hair, nails, bones, and more importantly, the immune system.

You can also get the proteins from other plant sources but plant sources don't have complete proteins. Complete proteins have all the essential nine amino acids. But plant sources are usually incomplete and hence, you need to depend on animal sources. The presence of protein is what makes the non-vegetarian diet plans so effective for weight loss as generally proteins plays a key role in reducing appetite. 

Rich in Vitamin A and Iron

If a vitamin is very important for health, it must be vitamin B12. This vitamin is the foundation of the healthy blood cells and nerve fibres of the body. Along with this vitamin, there is also the presence of iron in non-vegetarian foods which is vital for the formation of red blood cells.

Without vitamin B12 and iron, you would develop anaemia, which can cause a series of negative impacts on your body. 

Variety of Choices 

Most importantly, non-vegetarian foods have plenty of colours and flavours. You would also find it easy to blend with other cultures as most countries around the world have non-vegetarian diet plans as a norm. 

By saying the benefits of the non-vegetarian diet plan, we can't deny the benefits of vegetarian diet plans too. Both of them are beneficial in their ways and we can't compare their greatness. The proper diet for your body would be the flexitarian diet where you can add both vegetarian and non-vegetarian foods and vegetarian foods.

No diet can truly replace a diet so have a balanced approach while considering your food choices. There is no one size when considering the food choices as it varies depending upon the lifestyle choices, health, and chronic illnesses.