Introduction:
Sabja seeds are also known as tukmaria or basil seeds. These are black in color and resemble a lot of chia seeds. These seeds are native to India and are known to have immense health benefits. Even though they are native to India they are different from the holy basil called Tulsi. These seeds are known to be rich in protein, essential fats, and carbohydrates, have good fiber content and have zero calories.
These Sabja seeds are known to be hard in nature and cannot be consumed raw. Therefore, they are mainly consumed by soaking them in water first which makes them more gelatinous and consumable. These are mainly obtained from the sweet basil plant and therefore are also termed as sweet basil seeds.
Sabja seeds benefits:
It has been proven that the nutritional composition of sabja seeds varies depends on the places where they grow. The 100-gram sabja seeds which grow in India have a composition of :
14.8 g of protein
13.8 g of lipids
63.8 g of carbohydrates
22.6 g of fiber
Sabja seeds benefits for skin:
Benefits of sabja seeds for the skin is immense some of them are discussed below:
Sabja seeds are considered good for the skin as they have good antioxidant properties. This is because they have a good amount of flavonoid content.
They help in improving all-over skin health and stimulate the growth of new cells.
It helps in treating skin infections like eczema and psoriasis.
Sabja seeds work well as an anti-inflammatory agent that helps in providing relief from pains, aches, and swelling. It relieves the skin from various aches and swellings.
It is proven that Sabja seeds are beneficial for maintaining healthy hair as they are full of iron, vitamin K, and protein that is needed for long and strong hair.
Health benefits of sabja seeds
Weight loss: Basil seeds have a good amount of alpha-linolenic acid which helps in significant weight loss.
Controls blood sugar levels: It slows down the metabolism of your body and controls the conversion of carbs into glucose.
Provides relief from constipation and bloating: Sabja seeds naturally detoxify your body by regulating smooth bowel movement.
It helps in acidity and heartburn: It helps in neutralization of the acidic effect of hydrochloric acid. The water content in the seeds helps to soothe the stomach lining.
Cough and cold prevention: It is known to have antispasmodic properties which help in relieving cough and cold.
Conclusion
Sabja seeds are known to be fairly beneficial in case of both skin and over health. When consumed in the right amount they will provide the desired results.
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